Menstrual hygiene refers to the practices and care that women and menstruators follow during their monthly periods to stay clean, healthy, and comfortable. It includes using safe and clean menstrual products, changing them regularly, maintaining personal hygiene, and disposing of used products responsibly.
Good menstrual hygiene helps prevent infections, skin irritation, and discomfort. It also supports overall physical well-being and confidence during menstruation. Equally important is having access to accurate information and breaking myths and taboos around periods, so menstruation is understood as a natural and healthy process of life.
At Aadya, we believe that proper menstrual hygiene is not just about products — it is about dignity, awareness, and empowering individuals to manage their periods safely and confidently.
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