What is menstruation?
A natural monthly process where the body releases blood and tissue. It is a normal part of life.
What is menstrual hygiene?
Keeping clean during periods by using safe products, changing them regularly, and disposing of them properly.
Why is menstrual hygiene important?
It helps prevent infections, rashes, and discomfort while supporting overall health.
How often should a pad be changed?
Every 4–6 hours, or sooner if it feels wet or uncomfortable.
Can using a pad too long cause problems?
Yes. It may lead to irritation, bad odor, or infections.
Are sanitary napkins safe to use?
Yes, when used correctly and changed regularly.
How should used pads be disposed of?
Wrap the pad and throw it in a dustbin. Do not flush.
Can girls attend school or work during periods?
Yes. Periods should not stop daily activities.
Is pain during periods normal?
Mild pain is common. Severe pain should be checked by a doctor.
Is menstruation something to be ashamed of?
No. It is natural and healthy.
What does Aadya stand for?
Aadya promotes safe menstrual products, awareness, and dignity for all.